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turkey burger

Check out the turkey burger calories and how many carbs in turkey burger. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 455 (23% DV)
Fat: 19g (29% DV)
Carbohydrates: 38g (13% DV)
Protein: 31g (63% DV)
Description: a turkey pattie seasoned with a tiny pinch of salt, pepper, italian seasoning and garlic powder. grilled to perfection and placed on a whole wheat burger bun topped with sliced onion, pickle, mayo, mustard and a slice of pepper jack cheese.
Ingredients:  Makes 1 serving (1 each)

Tip: Click on the ingredient links to learn the nutritional information for all the turkey burger ingredients. The serving size for any ingredient in turkey burger may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
season your turkey pattie to taste with salt, pepper, garlic powder, and italian seasoning
place on hot george foreman or other grill and let cook for about 5 to 7 minutes
prepare your bun with mayonnaise, mustard, onion slices, and pickles
when pattie is cooked through (no pink in the middle) place a slice of cheese on top
place pattie between buns and enjoy!
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