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Spicy Black Bean Turkey Burger

Check out the Spicy Black Bean Turkey Burger calories and how many carbs in Spicy Black Bean Turkey Burger. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 173 (9% DV)
Fat: 7g (11% DV)
Carbohydrates: 7g (2% DV)
Protein: 20g (39% DV)
Ingredients:  Makes 5 servings (5 each)
1  lb.
 
2/3  cup
 
1 
 
1-1/2  tablespoons
 
1  teaspoon
 
1  teaspoon
 
1/8  teaspoon
 
1/8  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Spicy Black Bean Turkey Burger ingredients. The serving size for any ingredient in Spicy Black Bean Turkey Burger may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Mash black beans till rough in texture
2
Add egg and spices and mix well. Add turkey and incorporate thoroughly.
3
Form into 6 patties. Cook on medium heat, flipping halfway. Cook till juices run clear.
Are you interested in seeing additional foods like Spicy Black Bean Turkey Burger? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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