WORKOUT TRACKER

Tomorrow, November 5, 2010 GleoFit Select (switch)
by GleoFit1

I did this workout on:

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Calories Burned Score Card

My Progress

Target:

Actual:

Cardio Exercises

391

N/A

Strength Exercises

128

N/A

Total

519

N/A

My Exercises

Cardio Exercises	Target		Actual
Description	Dist (miles)	Time (min)	Dist (miles)	Time (min)	Exertion

	Treadmill Walk: Incline 10%
	391 Calories Burned
	Swap Delete

Set

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Strength Exercises	Target			Actual
Description	Lbs	Reps	Rest	Lbs	Reps

Chest exercises

	Incline Dumbbell Press
	43 Calories Burned
	Swap Delete

		60 seconds
		60 seconds
		60 seconds

Set

Back exercises

	One-Arm Dumbbell Bent-Over Rows
	43 Calories Burned
	Swap Delete

		60 seconds
		60 seconds
		60 seconds

Set

Abdominals exercises

	Knee Tucks
	23 Calories Burned
	Swap Delete

-		30 seconds	-
-		30 seconds	-

Set

	Crunches
	19 Calories Burned
	Swap Delete

-		30 seconds	-
-		30 seconds	-

Set

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November 2010

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GleoFit1

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