Online Fitness Trainer, Exercise Programs & Workout Routines

All Knowledge

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Spot Toning: Abdominals

Aside from the aesthetic benefits, ab muscles also support your torso. Read more

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Spot Toning: Arms

In-shape arms can increase your overall strength as well as your vanity. Read more

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Stretching: The Truth

Total fitness requires a lot more than endurance and brute strength Read more

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Swimming is a Drag

Even the slightest adjustment in form can deliver huge returns in efficiency. Read more

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The Basics to Bulking Up

Building muscle mass is one of the toughest tasks you can attempt. Read more

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The Best Abs Workout

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The Excuse-Proof Stretch

Give your muscles the "wringing out" they rightfully deserve after a workout. Read more

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The Fitness Maintenance Plan

If your fitness regimen is less regimented in the winter, join the club. Read more

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The Heat Is On

After a workout,  head for the shower, not for the sauna Read more

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Treadmill Running

Treadmill running is equal in terms of aerobic fitness as running on the roads. Read more

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