Online Fitness Trainer, Exercise Programs & Workout Routines

All Knowledge

  •  Unrated
Living La Vida Yoga

An athlete may greatly improve his or her performance by practicing yoga. Read more

  •  Unrated
Low-Energy Days

The mental strategies that can help you get more out of your routine. Read more

  •  Unrated
Man Versus Cardio Machine

Some tips for upgrading your next cardio workout and avoiding injury. Read more

  •  Unrated
Mental Practice for Exercise

The benefits of visualizing an activity before you physically do it. Read more

  •  Unrated
Mind Your Body

If you've fallen out of a healthy routine, here are some first-step fixes. Read more

  •  Unrated
Mood Moves

The best bad mood busters to get through a bad day by working it out. Read more

  •  Unrated
Motivate Thyself

For motivation, find out what lapsed gym goers did to get with the program. Read more

  •  Unrated
Muscle Architecture

Some terms and definitions for the basic functional units of muscle. Read more

  •  Unrated
Muscle Contraction, Part 1

When a muscle contraction is required, it receives a message from the brain. Read more

  •  Unrated
Muscle Contraction, Part 2

The motoneuron potential determines how many motor units are activated. Read more

Previous page 1 | 2 | 3 | 4 | 5 | 6 Next page
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.