Online Fitness Trainer, Exercise Programs & Workout Routines

All Knowledge

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Going Cold Turkey

Some tips for creative, tasty ways to polish off the holiday bird. Read more

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Goldfish or Cheez-Its?

For a range of flavors, we’ll let you know which items to pick and pass. Read more

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Hangover Helpers

A anti-hangover plan for having your cocktail and drinking it, too. Read more

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Holiday Pounds

The holiday season frequently spells disaster for eating plans. Read more

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Meet Your Metabolism

One of life's crueler jokes for some--but, what is metabolism exactly? Read more

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Motivate Others

How do you drop the hint that it's time to drop some pounds? Read more

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Out, Out Last Five Pounds!

Now, if only you could lose those last five pounds. Sound familiar? Read more

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Protein Primer I

With so much press about protein,  it's time to unravel the power of protein. Read more

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Protein Primer II

Protein bars are no longer just the tools of the iron-pumping trade. Read more

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Psychology of a Smart Diet

Break old patterns and substitute better ones to make a successful diet. Read more

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