Online Fitness Trainer, Exercise Programs & Workout Routines

All Knowledge

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Avoid Empty Calories

If a calorie falls into your mouth, does it make a difference? Read more

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Baby Steps

Losing just 10 percent of your weight can be as healthy as dropping 50 lbs. Read more

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Back in Action?

With an aching back, working out can either hinder you or help you. Read more

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Bad Trainer Advice

Some of the things your personal trainer shouldn't be telling you. Read more

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Be Supermarket-Savvy

Eating healthy can be confusing. Not only do products vary widely from brand to brand, but their descriptions can be deceiving. To survive and thrive in the food jungle, you have to… Read more

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Beauty and the Beaten

Soaking secrets from spa directors around the country for your own tub. Read more

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Best Feet Forward

75 percent of us will experience foot problems at some time in our lives. Read more

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Best Trainer Match

Pairing up with a fitness trainer can be like using a dating service. Read more

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Between the Bread?

Many of our favorite childhood foods are now nutritional outcasts. Read more

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Big, Fat Food Fibs

We've all been handed advice about food and its effects on the body, on how certain foods are good while others are pure evil. Read the following for the real scoop on six favorite… Read more

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