Online Fitness Trainer, Exercise Programs & Workout Routines

Under Over

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Intercostals
Secondary Muscles Trained:  Lower Rectus Abdominis
Instructions: 

Start: Stand with your feet shoulder-width apart and imagine there’s a stick placed horizontally in front of you at waist height.

Movement: Lift your right leg over the imaginary stick from left to right, then duck under, coming back the other direction, from right to left.

Tags:  abs, six-pack, obliques, hip

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