Online Fitness Trainer, Exercise Programs & Workout Routines

Standing Cable Press: One Arm Single-Leg

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  425 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Deltoids
Instructions: 
Standing at a Cable Chest Press machine, lift one leg off the ground while keeping your other knee slightly bent.

Take hold of one cable, keeping your elbow bent and your palm facing the floor.

With your arm at shoulder level slowly extend your elbow pushing the cable away from your body.

Slowly bend your elbow returning to the starting position.
Tags:  Standing Cable Chest Press: One Arm Single-Leg

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