Online Fitness Trainer, Exercise Programs & Workout Routines

800M Repeat

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Running

Calories Burned:  1,021 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Speed Training Interval Run When you are doing a 800M Repeat, you should attempt to run at about your 5K race pace. If you do not know your 5K race pace, you should run at a pace that is slightly faster than your normal running pace, at an RPE of about 7.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.