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Tuna Egg White Omelet

Check out the Tuna Egg White Omelet calories and how many carbs in Tuna Egg White Omelet. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 262 (13% DV)
Fat: 2g (4% DV)
Carbohydrates: 9g (3% DV)
Protein: 52g (103% DV)
Description: Stolen from the similar FitClick recipe, but made to be totally protein.
Ingredients:  Makes 1 serving
12  tablespoons
 
2  tablespoons
 
133  grams
 
1  dash
 
2  tablespoons
 
1/4  cup
 
1  dash
 

Tip: Click on the ingredient links to learn the nutritional information for all the Tuna Egg White Omelet ingredients. The serving size for any ingredient in Tuna Egg White Omelet may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Mix all ingredients except tuna and cheese. Pour into a fry pan, and add tuna and cheese to make an omelet.
Are you interested in seeing additional foods like Tuna Egg White Omelet? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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