BOB 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

altmartian on December 22, 2010

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Body Parts:

Thighs, Lower Back, Biceps, Calves, Abs, Chest

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Leg Extensions	12 lbs.	8	60
	12 lbs.	8	60
	12 lbs.	7	60
Standing Leg Curls	12 lbs.	8	60
	12 lbs.	8	60
	12 lbs.	7	60
Squats: Body Weight	-	8	60
	-	8	60
	-	7	60
Lower Back
Back Extensions	-	11	60
	-	11	60
	-	11	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	0.000 miles	0	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	30	-

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