WALKING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

rmatt06 on February 10, 2019

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Workout Category:

Cardio Training Only

Workout Type:

General Fitness

Experience Level:

Intermediate

Body Parts:

Total Body Cardio

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Workout Routine Sample

Day 10

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Household Tasks	0.000 miles	60	0
Fitness Walk: 5 MPH	2.000 miles	0	0

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