Online Fitness Trainer, Exercise Programs & Workout Routines

TRACY ANDERSON WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Unrated
Created By:
FitClick on December 15, 2009
Users:
100 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio
Tags:
dance, hybrid body reformer, aerobic
Description
Madonna's one-time trainer gives you her workout special.

Learn more at www.tracyandersonmethod.com

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Tracy Anderson Workout0.000 miles0-

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