Online Fitness Trainer, Exercise Programs & Workout Routines

THE BEST WAY TO EXERCISE: LOWER ABS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Unrated
Created By:
FitClick on December 11, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Tags:
fat, abs, exercise
Description
Use Doug Jones' plans based on the "Eccentrics" concept to blast off fat forever.

www.bestwaytoexercise.com

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Workout Routine Sample

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