Online Fitness Trainer, Exercise Programs & Workout Routines

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Unrated
Created By:
FitClick on December 15, 2009
Users:
116 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Stretching
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
For sports rehab or to just improve posture and back flexibility with this plank series.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Sports Rehab: Prone Plank Stage 10.000 miles0-
Sports Rehab: Prone Plank Stage 20.000 miles0-
Sports Rehab: Prone Plank Stage 30.000 miles0-
Sports Rehab: Prone Plank Stage 40.000 miles0-
Sports Rehab: Prone Plank Stage 50.000 miles0-

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