Online Fitness Trainer, Exercise Programs & Workout Routines

2014 WORK & CHALLENGES

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
MatsuDawn
Rating:
 Unrated
Created By:
MatsuDawn on January 03, 2014
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Abs, Thighs, Back, Lower Back
Workout Length:
1 days
Workout Days:
No preference
Description

Housework & exercises I should do.  PLUS items I have joined challenges for for 2014

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Elevated Push Ups--60
Wall Pushups--60
Pushups: Wide-Grip--60
Pushups: Close-Grip--60
Abs
Sit-Ups--30
Bridge (Plank)--30
Mountain Climbers--30
Jump Rope--30
Thighs
Squat - (No extra weights)--60
Squats: Body Weight--60
Speed Squats (Tabata Squats)--60
Back
Stretch Band Wide Row--60
Lower Back
Good Mornings--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Walking (steps/day)0 miles0-
House Keeping0 miles0-
moderate housework assorted tasks0 miles0-
House Cleaning0 miles0-
Tabata Interval0 miles0-
Wii Fit0 miles0-
Zumba0 miles0-
Dancing0 miles0-
Jumping Rope0 miles0-

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