Online Fitness Trainer, Exercise Programs & Workout Routines


  • How many times have I "started over again"?  Each time, I hope it will be the one that sticks. Of course, the only alternative is just to give up and that is just not an option for me.  I have 3 main enemies in my fight to better health and fitness.  1.  Bad for you food that just tastes so good.  2.  Northern Michigan winters, wh...
  •                 Hello world, I joined GymAmerica because I wanted the benefits of a personal trainer utilizing all the equipment I have in my home!  I have tried sooooo many other forms of exercising such as running (2 years), zumba - 6 months, but t...
  • Winter has slowed my running schedule. I generally don't love running in cold weather and don't love running on a treadmill. So, this time of year is hard for me to stay on track. Today was a little warmer than usual -- so I got outside for a good run before work. Felt good. Happy 2013!
  • I'm off to a good start in '13.  Down two pounds and feel strong.  Switching to the GymAmerica Power Plan.  A little muscle shock does the body good.
  • Sun rises in a new year.  Time to get back to the gym and lose the weight I put on in December.  Just going to try to be consistant this year.
  • I gave myself a day or two to ease into the new year but finally got my first workout of the new year in today. Hoping to keep in up through the weekend and then get into a regular schedule next week. I did throw away all the left over holiday sweets on the 2nd and have been eaten well since then. Must keep it up!
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