Online Fitness Trainer, Exercise Programs & Workout Routines

Barbell One-Arm Biceps Curl

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Biceps

Calories Burned:  357 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Biceps
Secondary Muscles Trained:  Forearm Extensors
Instructions: 
Start: Grab a barbell with an underhand grip, your hand in the middle of the bar. Hold it with your arm straight, the bar in front of you. Keep your back straight, shoulders pulled back, and knees slightly bent.
Finish: Curl the bar straight up, keeping your working elbow as close to your torso as possible.

Exercise Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on www.gymamerica.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.